Weigh In record (no journal entry) for 23 July 2018
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70 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 26.05g | Prot: 47.68g | Carbs: 23.01g.
Breakfast: Batavo Iogurte Pense Zero (170g). Lunch: Bife de Carne de Vaca. Dinner: Sopa de Legumes com Carne. more...
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Losing 2.1 kg a Week
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