Weigh In record (no journal entry) for 24 July 2018
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48.4 kg
Lost so far: 1.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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398 kcal
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Fat: 8.95g | Prot: 32.30g | Carbs: 53.34g.
Breakfast: 雞蛋（整個）, 地瓜葉. Lunch: 牛肩胛（瘦肉，0.3厘米脂肪）, A菜, 高麗菜, 紅蘿蔔, 蒸南瓜, 小黃瓜. Snacks/Other: 香蕉. more...
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Losing 2.1 kg a Week
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vsjxvsju's Weight History
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