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增重也太累了吧 根本沒時間吃這麼多…
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71.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2384 kcal
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Fat: 78.93g | Prot: 144.38g | Carbs: 279.38g.
Breakfast: 炒菠菜, 豆干, 雞胸肉, 奶粉, 桂格 桂格, 糙米飯. Lunch: 鯖魚, 豬肉, 炒青椒, 糙米飯. Dinner: 甜椒, 雞胸肉, 煎蛋, 糙米飯. Snacks/Other: 香蕉, 香蕉, 桂格 桂格, 統一 無糖豆漿, 統一 無糖豆漿. more...
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Gaining 2.6 kg a Week
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 Comments
23 Jul 18 by member: 尼歐NEO
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23 Jul 18 by member: 不能放棄的啾
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23 Jul 18 by member: 乂櫻奈乂
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25 Jul 18 by member: hun1027
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25 Jul 18 by member: josephc0917
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25 Jul 18 by member: chenxxxcccc
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25 Jul 18 by member: gulinlin
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沒有吃不胖是有在運動 重訓加有氧還有管好自己的嘴巴 只要做的到自然可以減肥 減脂的朋友們問問自己到底有沒有為自己設立好目標 而不是偷偷吃個甜食想說沒關係呢？
25 Jul 18 by member: hun1027
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