Weigh In record (no journal entry) for 24 July 2018
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53.9 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 59.28g | Prot: 116.84g | Carbs: 92.16g.
Breakfast: 水, 全聯 雞里肌肉, 萵苣, 番茄醬, 荷包蛋, 吐司, 酪梨. Lunch: 水, 水, 水, myprotein 低熱量高蛋白高纖能量棒, 百香果, 粉蒸肉, 地瓜. Dinner: 水, 水蜜桃, 橄欖油, 7-11 和風醬, 全聯 雞里肌肉, 蘋果（去皮）, Costco 蘿蔓心, curves Curves乳清蛋白(芝麻). more...
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198 kcal
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Exercise:
Curves - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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