Francine Mattos's Journal, 23 Jul 18

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Weigh In record (no journal entry) for 23 July 2018

63.8 kg Lost so far: 22.1 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:

905 kcal

Fat: 51.42g | Prot: 46.34g | Carbs: 66.61g. Breakfast: Bolo de Banana e Aveia, Ovo Cozido. Lunch: Carne de Vaca Assada, Feijão Carioca, Arroz Branco (Cozido), Pepino (com Casca), Beterrabas. Snacks/Other: Dori Amendoim tipo Japonês , Abacates, Ameixas. more...

536 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Losing 4.2 kg a Week

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Francine Mattos's Weight History

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Francine Mattos's Journal, 23 Jul 18

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Francine Mattos's Weight History