Weigh In record (no journal entry) for 23 July 2018
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86.3 kg
Lost so far: 0.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 26.11g | Prot: 66.25g | Carbs: 141.40g.
Breakfast: Café Expresso, Danone Yaourt Nature. Lunch: Café Expresso, Danone Yaourt Nature, Pain, Filet Mignon de Porc, Haricots Verts, Vinaigrette, Salade Verte, Auchan Cœurs de Palmiers, Oeuf, Tomates. Dinner: Marque Repère Banane, Radis, Carottes, Tomates, Riz Basmati (Cuit), Monoprix Beurre Doux, Herta Tendre Noix Supérieur, Harry's Pain de Mie 100% Mie. more...
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2972 kcal
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Exercise:
Driving - 1 hour, Desk Work - 6 hours, Golf (walking) - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Fredomino's Weight History
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