su-hyeon's Journal, 24 Jul 18

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Weigh In record (no journal entry) for 24 July 2018

64.1 kg Lost so far: 0.6 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2018:

1358 kcal

Fat: 118.02g | Prot: 54.19g | Carbs: 23.50g. Breakfast: 방탄커피. Lunch: 소고기등심, 상추, Spectrum 올리브오일 마요네즈, 가지구이, 호박볶음, 앵커 무염버터. Snacks/Other: 자두, 파리바게트 아이스 아메리카노, 라임. more...

1652 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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su-hyeon's Journal, 24 Jul 18

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su-hyeon's Weight History