Weigh In record (no journal entry) for 07 August 2012
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67.8 kg
Lost so far: 6.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 4.57g | Prot: 17.16g | Carbs: 181.20g.
Breakfast: Appels (zonder Schil), Koffie (Gezoet). Lunch: Ice Tea. Dinner: Stokbrood, Garnalen, Krab, Tomaten, Gerookte Zalm, Komkommer (met Schil), Gemengde Sla. Snacks/Other: Appelsap, Appels, Koffie (Gezoet). more...
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2021 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Driving - 15 minutes, Sitting - 3 hours, Running - 10/kph - 2 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 38 minutes, Housework - 1 hour and 15 minutes. more...
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Losing 0.1 kg a Week
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