Weigh In record (no journal entry) for 23 July 2018
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111.3 kg
Lost so far: 0.7 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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390 kcal
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Fat: 26.85g | Prot: 30.79g | Carbs: 5.16g.
Dinner: Chá de Ervas, Brócolis, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Amêndoas, Amigos do Bem Castanha de Caju, Brasil Frutt Castanha do Pará Natural. more...
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Losing 1.6 kg a Week
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marliportela1's Weight History
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