@Businka's Journal, 23 Jul 18

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Weigh In record (no journal entry) for 23 July 2018

66.4 kg Lost so far: 6.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:

1349 kcal

Fat: 70.91g | Prot: 63.44g | Carbs: 120.26g. Breakfast: Мёд, Овсяноблин Lucy. Lunch: Котлетки куриные Lucy 8 шт, Печеный Картофель (Съеденый без Кожуры). Dinner: Elmika Отруби Хрустящие Овсяные, Clever Оливки Зеленые с Косточкой , Лента Стейк из Лосося. Snacks/Other: Коровка из Кореновки Пломбир в Вафельном Стаканчике, Миндаль. more...

1722 kcal

Exercise: Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Вес волнами ходит 👀

23 Jul 18 by member: @Businka


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@Businka's Journal, 23 Jul 18

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