Weigh In record (no journal entry) for 23 July 2018
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117.5 kg
Lost so far: 0.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 62.44g | Prot: 55.44g | Carbs: 189.95g.
Breakfast: Nectarines, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Wawa Meatball Sub. Snacks/Other: Sugar, Great Value Half & Half. more...
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Losing 0.2 kg a Week
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carnemt22's Weight History
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