alka250898's Journal, 23 Jul 18

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Weigh In record (no journal entry) for 23 July 2018

40.4 kg Lost so far: 8.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:

308 kcal

Fat: 13.75g | Prot: 30.71g | Carbs: 17.72g. Dinner: Салат Овощной с Маслом, Овощная Запеканка, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). more...

1441 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 2 minutes, Running (jogging) - 8/kph - 14 minutes, Running - 10/kph - 45 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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alka250898's Journal, 23 Jul 18

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alka250898's Weight History