Weigh In record (no journal entry) for 23 July 2018
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95.6 kg
Lost so far: 36.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 52.35g | Prot: 36.70g | Carbs: 275.95g.
Breakfast: Dut, Tereyağı, Bal, Pişmiş Olgun Soğan, Çokça Közlenmiş Biber, Bazlama. Lunch: Kayısı, Armut. Dinner: Beyaz Ekmek, Ceviz, Zeytinyağlı Börülce. Snacks/Other: Ülker Çubuk Kraker, Ülker Metro, Armut, Kuru Kavrulmuş Ayçiçeği Tohumu Çekirdekleri (Tuzsuz). more...
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2685 kcal
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Exercise:
Walking (slow) - 3/kph - 57 minutes, Walking (moderate) - 5/kph - 1 hour and 8 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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bülentovacik68's Weight History
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