Weigh In record (no journal entry) for 23 July 2018
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83.3 kg
Lost so far: 4.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 22.22g | Prot: 20.11g | Carbs: 139.09g.
Breakfast: Alpro Bio Mandel Ungesüßt, Kölln Haferflocken, Frosta Erdbeeren Ungezuckert, Mangos. Lunch: Böklunder Geflügel-Mortadella, Aldi Kaisergemüse, Oryza Spitzen Langkorn Reis, Bio Greno Bio Apfelmark, Gurkensalat. Dinner: Gurkensalat. more...
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3123 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Working - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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