Weigh In record (no journal entry) for 23 July 2018
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57.5 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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421 kcal
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Fat: 8.97g | Prot: 43.28g | Carbs: 45.98g.
Lunch: Abacaxi, Rúcula, Alface, Abóbora Cozida (de Abóbora Fresca), Copacol Filé de Peito de Frango Desfiado, Arroz Integral (Longo, Cozido). Dinner: Seara Peito de Frango Desfiado, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne. Snacks/Other: Maçã. more...
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1864 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Minnie.18's Weight History
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