Weigh In record (no journal entry) for 23 July 2018
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53 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 30.57g | Prot: 91.78g | Carbs: 173.38g.
Breakfast: Овсяноблин, Йогурт Домашний, Голубика. Lunch: Виноград, Шпроты, Цархліб Хлеб «Веганский», Уха. Dinner: Арбуз, Помидоры Черри, Баклажан, Сибас. Snacks/Other: Персики, Простой Йогурт, Голубика. more...
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Gaining 5.6 kg a Week
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