Weigh In record (no journal entry) for 23 July 2018
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95.3 kg
Lost so far: 10.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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2217 kcal
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Fat: 70.13g | Prot: 59.40g | Carbs: 332.37g.
Breakfast: Nutella Nutella, TiP American Sandwich Toast, Kaffee mit Milch und Zucker, Marmelade, Butter, Aldi Milchbrötchen. Lunch: Aldi Gouda, Aldi Nudelsoße Alla Bolognese, Spaghetti. Dinner: Marshmallows, Almighurt Amarena Kirsche, miree Miree mit Feinem Lachs, Butter, Bauernbrot. Snacks/Other: Paradiso Pina Colada Alkoholfreier Cocktail, Duplo Duplo. more...
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313 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Gaining 0.3 kg a Week
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