Weigh In record (no journal entry) for 23 July 2018
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75.3 kg
Lost so far: 4.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 11.52g | Prot: 38.27g | Carbs: 122.11g.
Breakfast: Café com Açúcar, Queensberry Geléia de Morango 100% Fruit, Hellmann's Maionese, Pão Francês Integral. Lunch: Batata Inglesa Cozida, Cebolas, Tomates, Alface de Folha Verde, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Morangos Congelados Não Adocicado, Nestlé Nesfit Morango e Cereais, Carambola, Fugini Molho de Tomate, Copacol Peito de Frango Desfiado, Extra Pão Francês Integral. more...
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Losing 0.4 kg a Week
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carolfrancolin's Weight History
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