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tryaindragandul
Journal
23 Jul 18
tryaindragandul's Journal, 23 Jul 18
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Weigh In record (no journal entry) for 23 July 2018
62 kg
Lost so far:
14 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2018:
856 kcal
Fat: 27.88g | Prot: 48.80g | Carbs: 109.19g.
Breakfast:
Sari Roti Roti Tawar Gandum.
Lunch:
Egg White, Fried Tofu , Lemonilo Lemonilo.
Dinner:
Pepes Tahu, Tempeh (Cooked) , Soylicious Soylicious Less Sweet.
more...
380 kcal
Exercise:
Body Pump - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 0.7 kg a Week
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tryaindragandul's Weight History
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