tryaindragandul's Journal, 23 Jul 18

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Weigh In record (no journal entry) for 23 July 2018

62 kg Lost so far: 14 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:

856 kcal

Fat: 27.88g | Prot: 48.80g | Carbs: 109.19g. Breakfast: Sari Roti Roti Tawar Gandum. Lunch: Egg White, Fried Tofu , Lemonilo Lemonilo. Dinner: Pepes Tahu, Tempeh (Cooked) , Soylicious Soylicious Less Sweet. more...

380 kcal

Exercise: Body Pump - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 0.7 kg a Week

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tryaindragandul's Journal, 23 Jul 18

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tryaindragandul's Weight History