Weigh In record (no journal entry) for 23 July 2018
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75.6 kg
Lost so far: 2.6 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 18.28g | Prot: 56.01g | Carbs: 170.35g.
Dinner: Kerupuk / Biskuit, Jeruk, Pepaya, Nila (Ikan) (Dimasak, Panas Kering), Rempeyek, Tape Singkong, Nasi Putih, Sunpride Banana, Hati Ayam. more...
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2334 kcal
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Exercise:
Aerobics - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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niken694's Weight History
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