Weigh In record (no journal entry) for 23 July 2018
|
86.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1169 kcal
|
Fat: 51.32g | Prot: 103.57g | Carbs: 73.04g.
Breakfast: Café Brasileiro Café, Qualy Margarina Cremosa, Aymoré Biscoito de Maisena. Lunch: Pimentão Verde, Cebolas Doces, Brócolis Cozido, Ovo, Maminha. Dinner: Manteiga (com Sal), Brócolis, Filé de Frango Grelhado. Snacks/Other: Mabel Rosquinha de Coco. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julimarostiga's Weight History
|