Weigh In record (no journal entry) for 23 July 2018
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72.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 76.60g | Prot: 150.68g | Carbs: 178.34g.
Breakfast: Colanta Cuajada, Manzana Verde, Avena, Huevo. Lunch: Calabaza Cocinada, Pescado Plancha, Plátano Maduro. Dinner: Bi Pro Proteina, Colanta Cuajada, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Snacks/Other: Banano, Huevo, Avena. more...
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Gaining 0.7 kg a Week
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maurofit24's Weight History
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