Weigh In record (no journal entry) for 23 July 2018
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97.5 kg
Lost so far: 7 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 66.06g | Prot: 80.65g | Carbs: 30.23g.
Breakfast: Queijo Branco, Sadia Mortadela Defumada. Lunch: Pepino (com Casca), Cenouras Cozidas, Bife de Carne de Vaca. Dinner: Mãe Terra Farinha de Linhaça Dourada, Pele e Carne da Coxa de Frango. Snacks/Other: Perdigão Mortadela Bolognella, Frimesa Iogurte Natural Integral. more...
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Gaining 0.6 kg a Week
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