Weigh In record (no journal entry) for 23 July 2018
|
73.5 kg
Lost so far: 44 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1399 kcal
|
Fat: 94.03g | Prot: 126.57g | Carbs: 3.40g.
Lunch: Ovo Frito sem Gordura, Frango Assado. Dinner: Azeite de Oliva Extra-Virgem, Tirolez Queijo Parmesão, Salame. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fernandohcivileng's Weight History
|