Weigh In record (no journal entry) for 23 July 2018
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53.7 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 17.20g | Prot: 20.74g | Carbs: 122.64g.
Breakfast: 스크램블드 에그, 서울우유 체다슬라이스치즈 (20g), 호박고구마, 찐옥수수. Lunch: 쑥인절미. Snacks/Other: GS25 통글칩. more...
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Gaining 0.1 kg a Week
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