Weigh In record (no journal entry) for 23 July 2018
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60.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 59.62g | Prot: 65.73g | Carbs: 71.64g.
Breakfast: Café Brasileiro Café com Açúcar, Paulista Leite Semidesnatado. Lunch: Joelho de Porco, Subway Cebola, Subway Tomate, Couve Manteiga Crua. Dinner: Joelho de Porco, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras, Cebolas, Ovo Cozido. Snacks/Other: Abacaxi, Mamão Papaia. more...
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1609 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Claudia Ana 1's Weight History
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