Weigh In record (no journal entry) for 23 July 2018
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91.8 kg
Lost so far: 5.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 51.05g | Prot: 147.06g | Carbs: 279.20g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Lunch: Ovo Mexido, Feijão Preto Cozido, Arroz Integral (Longo, Cozido), Omelete, Feijão Carioca Cozido, Arroz Integral (Longo, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Suco de Manga. more...
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Losing 0.4 kg a Week
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LaxusDreyar's Weight History
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