Weigh In record (no journal entry) for 23 July 2018
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70.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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413 kcal
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Fat: 12.11g | Prot: 49.10g | Carbs: 29.36g.
Breakfast: SP Bolacha Água e Sal, Cacau em Pó (Não Adocicado), Nestlé Leite Ninho. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Contra-filé Grelhado. Snacks/Other: Milho Verde Cozido. more...
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Losing 1.2 kg a Week
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GiseleMurari's Weight History
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