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lauraindestin
Journal
23 Jul 18
lauraindestin's Journal, 23 Jul 18
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Weigh In record (no journal entry) for 23 July 2018
70.1 kg
Lost so far:
17.5 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2018:
690 kcal
Fat: 47.31g | Prot: 29.51g | Carbs: 39.25g.
Breakfast:
Guacamole with Tomatoes.
Lunch:
Outback Steakhouse Sauteed Mushrooms, Grilled Chicken.
more...
2399 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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lauraindestin's Weight History
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