Weigh In record (no journal entry) for 19 July 2018
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72.6 kg
Lost so far: 0.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 75.73g | Prot: 64.75g | Carbs: 46.52g.
Breakfast: Ovo Frito sem Gordura, Café com Açúcar. Lunch: Repolho, Legumes Refogados, Sadia Coxinha da Asa de Frango. Dinner: Pão Torrado, Perdigão Linguiça na Brasa, Guacamole, Korin Coxinha da Asa, Legumes Refogados, Repolho. more...
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Losing 0.0 kg a Week
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