Weigh In record (no journal entry) for 23 July 2018
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69.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 39.58g | Prot: 61.37g | Carbs: 90.85g.
Breakfast: Café Brasileiro Café com Açúcar, Omelete ou Ovos Mexidos com Queijo. Lunch: Del Valle Suco de Limão, Arroz Branco (Cozido), Feijão Preto, Ovo Mexido, Patinho. Dinner: Batatas (sem Casca, com Sal, Fervido), Rúcula, Qualitá Costela Suína Fracionada, Brócolis Cozidos (de Brócolis Frescos). more...
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Losing 4.9 kg a Week
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