Weigh In record (no journal entry) for 23 July 2018
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75.6 kg
Lost so far: 8.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 65.21g | Prot: 68.42g | Carbs: 42.89g.
Breakfast: Crioulo Queijo Mussarela, Café. Lunch: Frango (Empanado e Frito), Couve-Flor Cozida (de Couve-Flor Fresca), Omelete ou Ovos Mexidos com Queijo, Tomates, Berinjela Cozida. Dinner: Contra-filé, Ovo Cozido, Tomates Cereja, Kibe Frito. Snacks/Other: Brasil Cacau Trufa Limão, Morangos. more...
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Losing 4.5 kg a Week
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aianegarcia's Weight History
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