Weigh In record (no journal entry) for 23 July 2018
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55.7 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2282 kcal
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Fat: 139.65g | Prot: 83.40g | Carbs: 100.95g.
Breakfast: Óleo de Coco, Canela, a tal da Castanha Leite de Amêndoa, a tal da Castanha Original Bebida a Base de Castanha de Cajú, Do Bem Leite de Coco, Nespresso Café, Philadelphia Cream Cheese Original, Suco de Limão, Natu's Farinha de Linhaça Dourada, Nestlé Iogurte Natural Integral, Pão de Açúcar Chipa de Queijo, Tomates, Scala Queijo Minas Meia Cura, Korin Ovo tipo Grande Branco. Lunch: a Cozinha da Jaque Pasta Nuts + Fibras Julho, Vinho Cabernet Sauvignon, Sertanorte Queijo Meia Cura, a Cozinha da Jaque Creme Mandioquinha Julho, Aspargos. Dinner: Aspargos, Président Queijo Brie, Azeite de Oliva Extra-Virgem, Korin Ovo tipo Grande Branco, Queijo Meia Cura, Abobrinha, Natu's Farinha de Linhaça Dourada. Snacks/Other: a Cozinha da Jaque Queijada II, Sertanorte Queijo Meia Cura, Do Bem Leite de Coco, A Tal da Castanha Leite de Castanha de Caju e Coco. more...
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2336 kcal
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Exercise:
Cleaning - 1 hour and 27 minutes, Stretching (yoga) - 5 minutes, Driving - 1 hour and 1 minute, Grocery Shopping - 21 minutes, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 7 hours and 35 minutes, Resting - 2 hours and 29 minutes, Walking (moderate) - 5/kph - 1 hour and 55 minutes, Yard Work (gardening) - 16 minutes, Cooking - 26 minutes, Reading - 1 hour and 37 minutes, Sitting - 3 hours and 59 minutes, Showering - 17 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 2 hours. more...
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Gaining 1.8 kg a Week
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 Comments
23 Jul 18 by member: isanh
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24 Jul 18 by member: Laisfb
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hahahah vamos ver hoje. acho que foi reflexo do gluten
24 Jul 18 by member: jaquemiyamoto
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e foi. ja caiu pra 55,1. mas ta bom. to querendo ficar entre 55 e 55,5
24 Jul 18 by member: jaquemiyamoto
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jaquemiyamoto's Weight History
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