Weigh In record (no journal entry) for 23 July 2018
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78.8 kg
Lost so far: 5.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 64.81g | Prot: 65.23g | Carbs: 161.92g.
Breakfast: Noosa Peach Yoghurt (8 oz). Lunch: Hormel Compleats Chicken & Rice. Dinner: Fresh Market Raspberry Pillow, Butter, White Bread, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Crepes filled with Meat, Fish or Poultry (with Sauce), Whiskey Sour (Prepared). more...
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Gaining 0.6 kg a Week
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tjborgman's Weight History
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