Weigh In record (no journal entry) for 23 July 2018
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77.6 kg
Lost so far: 1.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 83.83g | Prot: 66.00g | Carbs: 156.44g.
Breakfast: 방탄커피, 바나나. Lunch: 고추잡채, 꽃빵, 오이냉국, 꿔바로우. Dinner: 삶은 계란, 혼합 샐러드 채소, 바나나. Snacks/Other: 카누 콜롬비아 블렌드 마일드 로스트 아메리카노 (0,9g). more...
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Gaining 7 kg a Week
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