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mmashenka8787
Journal
23 Jul 18
mmashenka8787's Journal, 23 Jul 18
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Weigh In record (no journal entry) for 23 July 2018
57 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2018:
1256 kcal
Fat: 48.02g | Prot: 80.40g | Carbs: 124.48g.
Breakfast:
Жареный Хлеб, Овсяноблин с Сыром.
Lunch:
Champion Чернослив без Косточек, Dr. Korner Хлебец Овсяно-Пшеничный, Магнит Сыр Российский 50%, Увелка Гречка Вареная, Куриное Филе Вареное.
Dinner:
Красная Цена Пицца с Ветчиной, Помидоры, Огурец (без Кожуры).
Snacks/Other:
Хлебцы Молодцы Хлебцы Хрустящие Greniki с Кориандром и Тмином .
more...
1668 kcal
Exercise:
Squats (Legs) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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mmashenka8787's Weight History
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