Weigh In record (no journal entry) for 23 July 2018
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72.1 kg
Lost so far: 23.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 23.06g | Prot: 16.61g | Carbs: 56.55g.
Breakfast: Kaffee mit Milch, Roggen Knäckebrot, Aldi Allgäuer Weichkäse. Lunch: Bauerngut Curry Bockwurst, Gekochte Karotten, Reis Poliert, Gekocht. Snacks/Other: Milbona Fruchtjoghurt Himbeere. more...
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Losing 0.4 kg a Week
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franschee's Weight History
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