Weigh In record (no journal entry) for 23 July 2018
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86.6 kg
Lost so far: 0.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 39.27g | Prot: 81.55g | Carbs: 241.20g.
Breakfast: Геркулес Геркулес Традиционный. Lunch: Курица с Овощами, Овощной Суп с Кусочками (Консервы). Dinner: Омлет с Молоком. Snacks/Other: Курица с Овощами, Простоквашино Творог 2%, Нектарины, Банан. more...
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Gaining 0.4 kg a Week
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