Weigh In record (no journal entry) for 23 July 2018
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69.4 kg
Lost so far: 18.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 32.89g | Prot: 64.53g | Carbs: 81.82g.
Breakfast: Сахар, Творог 9%. Lunch: Увелка Ячневая Каша на Воде, Котлета Куриная. Dinner: Макароны Отварные, Куриные Бедра (Кожа не Съедена). Snacks/Other: Нектарины, Сливы, Груша. more...
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Losing 5.6 kg a Week
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andreevamyu's Weight History
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