finfinito's Journal, 23 Jul 18

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Weigh In record (no journal entry) for 23 July 2018

55.8 kg Lost so far: 2.5 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:

1133 kcal

Fat: 48.50g | Prot: 60.32g | Carbs: 113.56g. Breakfast: Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Lunch: Ev Yapımı Yoğurt, Kepekli Ekmek, Kuru Fasulye, Mercimek Çorbası. Dinner: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Izgara Köfte. more...

1523 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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