Weigh In record (no journal entry) for 23 July 2018
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71.3 kg
Lost so far: 21.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 45.71g | Prot: 56.04g | Carbs: 239.64g.
Breakfast: Овсянка, Изюм. Lunch: Хлебец, Баклажанная Икра, Борщ. Dinner: Сыр Фета, Помидоры, Омлет с Молоком. Snacks/Other: Хлебец, Lactel Лактония "Закваска" Злаки, Арбуз, Персики, Дыня. more...
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steady weight
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Svetlana Shevyakova's Weight History
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