Weigh In record (no journal entry) for 23 July 2018
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75.8 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 56.17g | Prot: 109.67g | Carbs: 133.63g.
Breakfast: Valio Rasvaton Maito, Rainbow Cashewpähkinät. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Valio Rasvaton Maito, Kauraleipä, Kokkikartano Broileripata. Dinner: Naudanjauheliha (10% Rasvaa), Makaroni. Snacks/Other: Maitokolmio Proteiinivanukas Pro Fit Suklaa, Arla Protein Appelsiini-Suklaa Rahka. more...
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Losing 1.1 kg a Week
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taneliizz's Weight History
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