Weigh In record (no journal entry) for 23 July 2018
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75.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2453 kcal
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Fat: 54.23g | Prot: 184.74g | Carbs: 300.51g.
Breakfast: Flocons d'Avoine, Oeuf, Blanc d'Oeuf, Miel, Hacendado Fresas Enteras Congeladas, Bulk Powders Peanut Butter, Hacendado Mango Dados. Lunch: Hacendado Arroz Integral, Hacendado Macarrones Integrales, Escalope de Poulet, Boeuf Haché, Hacendado Ensaladilla sin Judía Ultracongelada. Dinner: Scitec Nutrition 100% Casein Complex, Banane, Iron Labs Whey Protein. Snacks/Other: Diet Rádisson Salvado de Avena, Hacendado Leche Desnatada, Cola Cao Avenacao, Pastèque, Hacendado Yogur Linnea V Desnatado 0%, Pepsi Pepsi Light. more...
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2936 kcal
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Exercise:
Sleeping - 10 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Samsung Health - 12 hours and 20 minutes. more...
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Gaining 2.1 kg a Week
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