Weigh In record (no journal entry) for 23 July 2018
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95.4 kg
Lost so far: 10.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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219 kcal
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Fat: 2.34g | Prot: 8.36g | Carbs: 41.59g.
Breakfast: Süzme Peynir, Beyaz Ekmek. Dinner: Patates (İçi, Tuzsuz, Haşlanmış). Snacks/Other: Şekersiz Türk Kahvesi, Şekersiz Çay. more...
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Gaining 7.9 kg a Week
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