Weigh In record (no journal entry) for 23 July 2018
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66.7 kg
Lost so far: 11.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 44.82g | Prot: 56.98g | Carbs: 164.35g.
Breakfast: Limon Suyu, Kepekli Ekmek, Sızma Zeytinyağı, Salatalık (Kabuklu), Domatesler, Pınar Labne. Lunch: Yeşil Mercimek Çorbası. Dinner: Lor Peyniri, Yoğurt, Nuh Ankara Kepekli Makarna. Snacks/Other: Fındık, Kuru İncir, Ceviz. more...
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Losing 3.5 kg a Week
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sevmuskuz's Weight History
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