Weigh In record (no journal entry) for 23 July 2018
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72.9 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3071 kcal
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Fat: 131.28g | Prot: 151.96g | Carbs: 336.82g.
Breakfast: Pancakes con Albumi, Avena Integrale, Avena Bpr Noccioloso, Banana, Grenade Carb Killa Protein Spread White Chocolate Cookie (360Gr.). Lunch: Caffè Zuccherato, Grana Padano Grana Padano Grattugiato, Anguria, Tigullio Gran Pesto Peperoni e Noci, Barilla Pasta. Dinner: Caffè Zuccherato, Susine, Mozzarella, Pizza al Prosciutto. Snacks/Other: Torta Mimosa, Pancakes con Albumi, Avena Integrale, Avena Bpr Noccioloso, Banana, Grenade Carb Killa Protein Spread White Chocolate Cookie (360Gr.), Algida Cornetto Classico (60g), Scitec Nutrition 100% Whey Protein Professional +ISO (Strawberry - White Chocolate Flavor). more...
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2539 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 13.3 kg a Week
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Galaga69's Weight History
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