Weigh In record (no journal entry) for 23 July 2018
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107.5 kg
Lost so far: 6.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 39.89g | Prot: 148.44g | Carbs: 259.84g.
Breakfast: Weight Watchers Jonge Kaas, Délifin Ontvette Ham, Aldi Svelt Volgraanbrood. Lunch: Aldi Svelt Volgraanbrood, Ocean Sea Roze Garnalen, Florette Kropsla met Fijne Kruiden, Regalo Yogo. Dinner: Freshona Sperziebonen, Lidl Kipfilet, Kania Mayonnaise Light, Aardappelen (zonder Schil, met Zout, Gekookt), Portland Kippenbouillon, All Seasons Soupe Julienne, Ocean Sea Gerookte Zalm, Philadelphia Philadelphia Light, Komkommer. Snacks/Other: Milsani Magere Yoghurt Natuur, Banaan, Bruine Boterham, Nectarines, Nectarines. more...
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3183 kcal
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Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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josciscojos's Weight History
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