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Tatil sonrası spor ve diyetle beraber itinayla kilo alınır!!!! Türümün tek örneği oldugum doğrudur 😭
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57 kg
Lost so far: 20.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 68.92g | Prot: 65.19g | Carbs: 103.58g.
Breakfast: Boiled Egg, Green Tea, Pineapple. Lunch: Olives, Avocados , Grilled Chicken, Mixed Salad Greens, Kühne Balzamik Sirke. Dinner: Cinnamon, Pınar Light Yoğurt, Walnuts, Unroasted Almonds, Hazelnuts Filberts, Pineapple. Snacks/Other: Simit Sarayı Susamlı Simit, Green Tea, Water, Peanuts in Shell (Shell Not Eaten), Granny Smith Apples, Herbal Tea. more...
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Gaining 1.8 kg a Week
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