Weigh In record (no journal entry) for 23 May 2010
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56.7 kg
Lost so far: 1.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 72.02g | Prot: 76.67g | Carbs: 88.84g.
Breakfast: Maranatha, Silk Unsweetened, Kitchen table, Ground flaxseed, Walnut, Herbalife, Bob's Red Mill Steel cut. Lunch: Coffee, Silk Vanilla Light, Silk Unsweetened, Kitchen table, Kraft feta, Black Olive, Sunflower seeds, Tomato, Baby greens, Renee balsamic, Pumpkin seed. Dinner: Tomato, Cabbage, Maranatha, Liberte tofu, Onion, Omega Oil. Snacks/Other: Triscuit thin, lindt ecuador, PC Cottage cheese 2%, Kitchen table, Pc Cottage cheese 1 %, Spicy Black Bean Dip, Skinny Dips Hummus, Premium Sweet Petites - Baby Carrot, Pumpkin seed butter, Blue Diamond Unsweetened Chocolate, Coffee, Silk Unsweetened Soy. more...
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2366 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 6 hours, Housework - 3 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Desk Work - 8 hours. more...
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Gaining 0.4 kg a Week
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anna_sankar's Weight History
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