Weigh In record (no journal entry) for 23 July 2018
|
98.5 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
|
1363 kcal
|
Fat: 45.74g | Prot: 52.66g | Carbs: 148.54g.
Breakfast: Be Light Schinkensülze mit Champignons, Leicht & Cross Knusperbrot Vital, Gut Bartenhof Edel-Salami. Lunch: Milram Buttjer, Stockmeyer Teewurst Fein, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Honig, Backstube Lechauen Chia Schnitten. Dinner: Nordsee Bismarck-Baguette, Gemüseeintopf. Snacks/Other: Weinschorle, Coca-Cola Coca-Cola Zero, Böhme Fruchtkaramellen. more...
|
|
3123 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sylvia60's Weight History
|